Health and Fitness

  Walnuts : They are rich in omega-3 fatty acids and have been shown to increase sperm motility . Walnuts, just a dry fruit with a brain-like form, are well known for their many advantages, particularly for brain health. The superfood's anti-inflammatory and anti-oxidative qualities have been discussed in several research over the years and can boost cognitive function. In accordance with a recent study by Spanish researchers, who were published in the journal clinical medicine, eating a handful of walnuts every day or at least three times a week can significantly improve children's cognitive abilities, including attention.  "The best nut for brain wellness is walnut. They have a disproportionately high amount of DHA, an Omega-3 fatty acid. DHA has been shown, among other things, to safeguard developing brains, enhance cognitive function in adults, and stop or slow down age-related cognitive decline, according to Sonia Bakshi, nutritionist and founder of DtF. When is bes...